Show notes
The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Why you have to expend more energy than you take in to lose body fat. (5:54) The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet #1 - Avoid foods that make you overeat. (11:30) #2 - Don’t eat while distracted. (18:45) #3 - Don’t drink while you eat. (23:06) #4 - Eat high protein. (27:32) #5 - Eat high fiber. (30:56) #6 - Food order. (32:00) Can I really get good results without ever having to track? (33:25) I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29) I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06) What is the ideal macro ratio? (41:35) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump # 1527: The 3 Step Solution to the Obesity Epidemic Chewing Your Food: Is 32 Really the Magic Number? Mind Pump # 1207: Five Ways to Lose Weight Without Counting Calories Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram
