Show notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a good rule of thumb if you're doing strength training: If you're doing low reps, bump your sets. If you're doing higher reps, drop your sets. (2:31) How Adam has used peptides to heal his recent injury. (10:54) Why thinking too much about the 'self' is actually not a good thing. (25:04) Spiritual physics. (27:58) Top herbs for anxiety. (33:40) Shocking social media statistics. (36:54) Making the case for or against Universal Basic Income. (42:52) The hack to being successful in life. (49:22) Shout out to the book Die with Zero. (52:48) #ListenerLive question #1 - What kind of yearly rotation of your programs would you guys recommend that would represent the typical athlete cycle (i.e., off-season, in-season, etc.)? (57:01) #ListenerLive question #2 - How can I put on size and how should I change my training to go from bikini to figure? (1:02:17) #ListenerLive question #3 – Can MAPS Muscle Mommy be too much volume if I am on semaglutide? (1:18:20) #ListenerLive question #4 - I've been lifting for about a year and a half and although I've got definition on my upper body and feel I've become 'compact', I'm lacking it on my lower body. Please help! (1:25:02) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #2280: Why Everyone Should Train Like an Athlete Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds Judging your own happiness could backfire Joe Rogan Experience #2180 - Jordan Peterson - YouTube Here's what a Sam Altman-backed basic income experiment found US didn't keep tabs on $293 million in Afghanistan funding, audit finds From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger MP Holistic Health Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Arthur Brooks (@arthurcbrooks) Instagram Cory Schlesinger (@schlesstrength) Instagram
