Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
1 hour 19 minutes Posted May 30, 2024 at 12:00 am.
What is attachment theory and why should I care?
The six chemicals of the brain and how they affect your attachment.
#1 – Cortisol.
#2 – Oxytocin.
#3 – Gaba.
#4 – Vasopressin.
#5 – Serotonin.
#6 – Dopamine.
Why avoidant behavior is a lone wolf mentality.
How do I connect with my kids better?
Practices to improve your avoidant attachment.
Common challenges with women with avoidant men.
Breaking down the 7 attachment styles we need to understand.
How to identify which attachment style you are.
Signs you need to address your attachment issues.
Percentage numbers of attachment issues.
Common mistakes good-willing parents make that could lead to issues.
What’s missing in modern parenting/families?
Your kids are watching.
An exercise in how attachment can form in a child.
How to build secure attachment.
The goal of building peace mode.
Practices that can indirectly help your attachment style.
Why EVERYONE needs to be open to new relationships.
How to help ensure success.
What services does Adam offer?
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1:19:54
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Show notes
What is attachment theory and why should I care? (2:02) The six chemicals of the brain and how they affect your attachment. (7:48) #1 – Cortisol. (7:56) #2 – Oxytocin. (8:53) #3 – Gaba. (9:45) #4 – Vasopressin. (10:06) #5 – Serotonin. (10:37) #6 – Dopamine. (11:06) Why avoidant behavior is a lone wolf mentality. (12:33) How do I connect with my kids better? (16:34) Practices to improve your avoidant attachment. (19:05) Common challenges with women with avoidant men. (27:43) Breaking down the 7 attachment styles we need to understand. (31:27) How to identify which attachment style you are. (38:42) Signs you need to address your attachment issues. (39:54) Percentage numbers of attachment issues. (41:18) Common mistakes good-willing parents make that could lead to issues. (43:43) What’s missing in modern parenting/families? (45:01) Your kids are watching. (51:43) An exercise in how attachment can form in a child. (55:03) How to build secure attachment. (57:35) The goal of building peace mode. (1:02:18) Practices that can indirectly help your attachment style. (1:06:53) Why EVERYONE needs to be open to new relationships. (1:09:42) How to help ensure success. (1:13:55) What services does Adam offer? (1:16:42) Related Links/Products Mentioned Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF ** Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith Mind Pump #2225: How To Be A Great Parent & Raise Successful Children With Adam Lane Smith Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Podcast Adam Lane Smith – YouTube Email: support@adamlanesmith.com C. Sue Carter - Kinsey Institute Dr. Glover  
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