Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
2345: The Muscle Mommy Revolution
34 minutes Posted May 27, 2024 at 12:00 am.
The glowing reception of the new program.
Reflecting on the change in attitude towards fitness for women.
How CrossFit opened the door for strength training for women.
The Muscle Mommy Revolution is here!
Understanding health as more than just your looks.
Working with your metabolism and not against it.
The MASSIVE misconception around how irrelevant scale weight is.
Doing what’s right is ALWAYS easier.
How the hormone balancing effects of strength training also influence how you store body fat.
Let’s keep this revolution going! Post on all social media #MAPSMuscleMommy
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Show notes
The glowing reception of the new program. (1:44) Reflecting on the change in attitude towards fitness for women. (2:52) How CrossFit opened the door for strength training for women. (6:22) The Muscle Mommy Revolution is here! (8:29) Understanding health as more than just your looks. (11:57) Working with your metabolism and not against it. (13:54) The MASSIVE misconception around how irrelevant scale weight is. (19:34) Doing what’s right is ALWAYS easier. (25:45) How the hormone balancing effects of strength training also influence how you store body fat. (29:18) Let’s keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04) Related Links/Products Mentioned Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. ** Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE! Mind Pump # 1647: Ten Female Fitness Lies Mind Pump # 1547: The Hidden Benefits Of Lifting Weights Mind Pump # 1915: How To Re-Ignite Your Metabolism Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Metabolic Consequences of Weight Reduction Mind Pump # 1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources