Show notes
In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to reclaim respect and care for yourself to improve your life and your relationships. Installment #1: The process to fix your integrated self. To build the BEST attachment with YOU. (2:56) Defining attachment. (3:45) How can this attachment break? (4:34) What you will learn throughout this series. (10:19) Recapping what has been discussed so far. (13:37) Building your moral code in three steps: Define, correct, and improve. (14:45) #1 – Define. (15:34) The ‘240 Method’ to turn your life around and build your legacy. (25:07) #2 – Correct. (31:55) #3 – Improve. (36:21) Starting with self-respect. (39:25) Previewing installment #2: Friendships. (41:03) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mirror neuron - Wikipedia Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram Website
