In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.  Learning along the way as a parent.

“Life doesn’t call the qualified. Life qualifies the called.”

We are a product of our environment but also CREATORS of it.

Fighting his way through life.

“What can I do to feel better?” His transformation moment with his health.

The three things he did to change his health.

Taking his education into his own hands.

Tackling the seed oil debate.

Looking at alternative forms of medicine for clues or hints that science hasn’t looked at yet.

Why an individual approach is the best.

How your culture controls your choices.

Steps to create a healthier micro-culture in your household.

The impetus behind his new book and what makes it different.

Challenging your children through ‘safe stressors’.

Exposing your children to different environments so they can learn from other voices.