In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delony. Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION.

What makes anxiety so addictive?

How anxiety is a smoke detector in your kitchen.

How to identify bad behaviors.

Your body would be FAILING you if you didn’t recognize you were lonely.

The quiet life of desperation.

Practice by SHOWING up.

Learning how to shift and become a safe house.

Go first and just be weird.

How we are communicating and NOT connecting.

The dangers of self-diagnosing yourself.

Stopping the ‘shame spiral’.

The steps to building a non-anxious life.

#1 – Choose reality.

#2 – Choose connection.

#3 – Choose freedom.

#4- Choose mindfulness.

#5 – Choose belief.

A major turning point in his life.

One of the greatest curses of modern masculinity.

The BIG difference between loneliness and solitude.

What do I need right now?

Finding your purpose when things slow down.

His favorite things about what he does.

Don’t let your kids hurt your feelings.