Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
1965: How to Break Bad Habits with James Clear
1 hour 11 minutes Posted Dec 12, 2022 at 12:00 am.
In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits.
Overvaluing the results and undervaluing the process.
Habits don’t restrict freedom, they CREATE it.
What is more difficult, starting or maintaining a good habit?
Three applicable steps to stay consistent.
The two-minute rule for success.
The Four Laws of Behavior Change.
At what point is a bad habit an addiction?
Align your tribe and align your habits.
Strategies for making bad habits unattractive.
The importance of positive self-talk.
What epiphanies did he come across writing the book?
What bad habit does he struggle with the most, and how did he address it?
Be patient with yourself and make things work for YOU.
When your season changes, your habits need to change.
Have good questions.
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Show notes
In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the results and undervaluing the process. (4:34) Habits don’t restrict freedom, they CREATE it. (8:14) What is more difficult, starting or maintaining a good habit? (14:01) Three applicable steps to stay consistent. (15:12) The two-minute rule for success. (19:05) The Four Laws of Behavior Change. (24:15) At what point is a bad habit an addiction? (27:32) Align your tribe and align your habits. (29:56) Strategies for making bad habits unattractive. (34:06) The importance of positive self-talk. (38:27) What epiphanies did he come across writing the book? (44:49) What bad habit does he struggle with the most, and how did he address it? (49:03) Be patient with yourself and make things work for YOU. (57:05) When your season changes, your habits need to change. (1:02:38) Have good questions. (1:07:07) Related Links/Products Mentioned For Mind Pump Listeners, visit Integrative Health Practitioner Certification Courses for $100 off IHP L1 and $250 off L2. **Code MINDPUMP at checkout** December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Commitment Devices for behavior change 3-2-1 Thursday newsletter - James Clear Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest James Clear (@JamesClear) Twitter Website