Show notes
In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews. Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29) Why would anyone want to do this? (2:43) Building muscle is hard. (3:16) More is NOT always better. (6:38) Ten strategies to Gain 10 pounds of muscle in 90 Days. (18:22) #1 – Eat A LOT. (18:38) #2 - Aim for over 1 gram of protein per lb. (26:30) #3 - Take creatine. (36:56) #4 - Eat carbs. (42:17) #5 - Don’t be afraid of fat. (55:55) #6 - Throw in occasional “junk.” (1:00:28) #7 - Master excellent, consistent sleep. (1:06:56) #8 - Reduce stress. (1:14:05) #9 - Get strong at compound lifts. (1:23:48) #10 - Train full body 3 days a week. (1:32:41) Related Links/Products Mentioned Black Friday Sale EXTENDED: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY or CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd) Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success Mind Pump #1952: How To Bulk The Right Way Effect of nutritional intervention on body composition and performance in elite athletes MAPS Macro Calculator Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Research Review: Leucine vs whey for building muscle Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Pros and Cons of Creatine – Mind Pump Blog Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Mike Matthews (@muscleforlifefitness) Instagram Website The Muscle for Life Podcast Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
