In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health. The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat.

How do I manage my hunger levels?

Addressing the carnivore diet and its faults.

Taking the victim mentality out of the obesity epidemic conversation.

Strength is never weakness; weakness is never strength.

His take on the creatine boom.

When diets/studies become politized.

The value of having red meat in your diet.

How the best diet/exercise is the one you will follow.

Is the strength training revolution here?

How has his training evolved in his 50s?

Why he believes in providing as much free content as possible to his community.

How has training played a role in making millions of dollars for him?

Vertical Kids Power Hour.