Show notes
In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes. 1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes How they survived the pandemic. (2:45) The snowball effect of being consistent and trying new things. (23:00) The power of YouTube. (26:20) Why everyone should learn HOW to throw a punch? (27:37) Footwork is the BEST defense. (32:24) “Everyone has a plan until they get punched in the face.” (37:21) Their current passion projects. (41:45) Boxing is a SKILL. (46:17) Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41) The value of having a system to teach. (54:11) If you can’t do something slow and correct, don’t do it fast! (57:29) Their critique of the Oculus boxing games. (59:10) A turnkey solution to boxing in ANY gym! (1:02:35) Related Links/Products Mentioned The Boxing Fitness Academy - **Code MINDPUMP at checkout for 15% off all online & live courses** Connect by Tony Jeffries - **Mention Mind Pump when you submit your application for 2 months free** August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Global Data Show COVID-19 Transmission in Gyms is Rare Tony Jeffries - YouTube The Thrill of the Fight on Oculus Quest | Oculus Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guests/People Mentioned Tony Jeffries (@tony_jeffries) Instagram Glenn Holmes (@glennholmesla) Instagram Mike Tyson (@miketyson) Instagram Kevan Watson (@kevan_watson) Instagram Kerrie Christie (@kez_boxnburn) Instagram
