Show notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it smaller! (3:34) Want to improve your mitochondrial health, take alpha lipoic acid! (13:17) Justin doesn’t do well solo for too long. (23:14) Recapping Max’s first movie theater experience! (25:26) Supporting your kids' passions and endeavors. (34:55) The penis pump story from hell! (40:51) Cannabis and its effect on your sperm DNA. (43:17) The impact of school closures on our children’s mental health. (48:39) #ListenerLive question #1 - What is the best approach to a cut when wanting to speed up fat loss? (54:35) #ListenerLive question #2 - Why have I seen such a carryover from the basketball court by doing hypertrophy style training? (1:06:42) #ListenerLive question #3 - What is the best approach to put on size and gain strength for an upcoming powerlifting meet? (1:16:30) #ListenerLive question #4 - In general, how do you guys handle sick days while on a MAPS program? After a few days without lifting, do you pick up where you left off? (1:25:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Frank Zane Vacuum Pose Shrink Your Waist with Stomach Vacuums | MIND PUMP Tips for the Stomach Vacuum (Shrink your waist) - Mind Pump Blog Depression is not caused by a ‘chemical imbalance’ in the brain | Metro News Potential Research Fabrication Bombshell Threatens Amyloid Theory of Alzheimer’s Disease Mind Pump #1875: Tainted Science with Max Lugavere Creatine — Health Benefits, Dosage, Side Effects | Examine.com Visit Joovv for an exclusive offer for Mind Pump listeners! How to fit fitness into your busy life - Relevant Radio Sperm DNA methylation altered by THC and nicotine: Vulnerability of neurodevelopmental genes with bivalent chromatin School mental health crisis: 70% see rise in students seeking treatment since COVID-19 began: study Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1565: Why Women Should Bulk MAPS Fitness Anabolic MAPS Powerlift Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Eugene Teo (@coacheugeneteo) Instagram
