Show notes
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Kelly’s background in the space and how she started her practice. (2:37) Turning your side hustle into an impactful career. (3:43) Teaching people how to support their blood sugar through the foods they are eating. (6:38) What are hunger hormones and how do they affect our behaviors? (8:39) Why it is normal to crave processed foods. (18:02) How does she address the IIFYM crowd? (20:27) Why she prefers teaching people how to fish, rather than handing them the fish. (27:14) The theory behind why protein is so satiating. (30:37) The delicate balance of teaching your kids about how food affects them. (35:26) The differences between men and women when it comes to managing blood sugar. (38:09) Why putting on muscle is the BEST way to support blood sugar balance. (40:26) The science of how we perceive sweetness and palatability. (47:33) The downstream effects of artificial sweeteners. (50:52) The importance of the first 1,000 days. (53:46) The foods she recommends eating while pregnant. (55:37) The value of cholesterol. (1:00:58) How does your nutrition change pre, during, and post-pregnancy? (1:03:53) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Podcast — Kelly LeVeque Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom – Book by Kelly LeVeque What We Know About Eli Lilly's Experimental Weight-Loss Drug Stanford researchers explore how the human mind shapes reality NIH study finds heavily processed foods cause overeating and weight gain Protein and satiety - ScienceDirect Is diet soda better for you than regular soda? The first 1,000 days of life: The brain's window of opportunity Force of Nature Meats Prenatal Vitamins for Him + Her | WeNatal Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Why Do Cows Lick Salt? (6 Common Reasons) - Informed Farmers Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Kelly LeVeque (@bewellbykelly) on Instagram Max Lugavere (@maxlugavere) on Instagram Alia J. Crum, PhD (@AliaCrum) on Twitter Robb Wolf (@dasrobbwolf) on Instagram
