Show notes
Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you’re serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Breathing for Health and Performance2:06 How Kids Inspire Natural and Effective Movement6:30 The Impact of Modern Living on Natural Mobility9:12 How Movement Habits Affect Your Posture and Health13:50 Simple Ways to Encourage More Movement at Home20:33 Breathing Techniques for Swimming and Peak Performance26:40 Using Breath Control to Reduce Stress and Conserve Energy32:33 How Breathing Affects Stress and Athletic Performance38:10 Why Elite Free Divers Avoid Hyperventilation44:38 Understanding Shallow Blackouts and Water Safety50:13 Extreme Free Diving and Lessons About Breath Control58:24 The Truth About Hyperventilation and Relaxation1:02:39 Breathwork for Calmness and Mental Clarity1:09:38 The Art of Relaxation and Finding Inner Peace1:16:01 Mindfulness, Kindness, and Personal Growth1:22:14 Using Blood Work and Nasal Breathing for Health Optimization1:29:48 Breathing Patterns and Their Effects on Your Body1:40:07 The Benefits of Breathing Less for Better Health1:45:35 Strengthening Breathing Muscles for Improved Performance1:53:55 Breath Control Techniques for Better Oxygen Use2:07:11 Nasal Breathing vs CO2 Masks for Fitness2:11:08 How Breathwork Combines Physical and Mental Focus2:16:31 Methylene Blue and Recovery for Athletes2:22:02 Letting Go of Fear and Focusing on What You Control2:28:29 Taking Responsibility for a Happier Life2:30:34 Appreciating Small Moments and Building Gratitude
