Welcome to episode 264 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great episode this week for all you gear heads out there! Joining us to talk about the 3rd generation of carbon fiber swim paddles is Mr. Frank Paddle himself, Fredik Bengtsson. In this conversation we chart the history of carbon fiber paddles to the present day and announce the launch of the new Frank Paddle x LTBz Signature model. (You can call them the Super Pros, The Stoke Masters, or just the LTBz’z.) This new paddle has all the latest tech and we’re so stoked for it to be released into the Swimrun world!

ÖTILLÖ Catalina Training Guide w/Nicolas Remires

We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. 

On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the process.