Welcome to episode 233 of the Löw Tide Böyz - A Swimrun Podcast! In this week’s episode, we chat with EX Swimrun Co-Founder, fellow Swimrun evangelist, and our friend, Nicholas Roman. He is back on the show to give us his race recap of this year’s EX Swimrun Super Sprint World Championship and EX Safari events. It’s always great to have Nicholas on the podcast and if you’re not planning a Swedish Swimrun vacation for next May after listening to this conversation, there’s still time for you to start!

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We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. 

On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the process.