For a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be difficult.  Psychologist and author Jenny T. Wang has advice on everything from working through guilt to defining home on your own terms. The episode originally published on May 26, 2022.<br/><br/>Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a><br/><br/><a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a>

Jet lag is not 'a choice' — here's what to know

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit