Life Kit
Life Kit
NPR
Ready to make a change for New Year's? Behavioral science can help
19 minutes Posted Dec 27, 2022 at 5:15 am.
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When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick.

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