View all timestamps and show notes on the KoopCast website.Episode overview: Jason Koop sits down with CTS coaches Chantelle Robitalle and Ryne Anderson to discuss what they learned through the year. We discuss how to deal with a crisis of confidence, crewing and pacing and how to set up the right amount of volume for your next training camp. Episode highlights:

Chantelle’s lesson: stresses from missing training, focus on what you achieved

Ryne’s lesson: planning with your crew, designate a crew chief, don’t be a hero