View all timestamps and show notes on the KoopCast website.Episode overview:Paul Burgum is a social entrepreneur, Motivational Speaker, Youth Worker and more recently a PhD researcher at Durham University.  Paul has developed a successful strategy for achievement that begins from simply taking on his own lifelong demons.Episode highlights:

Results: anger and depression during taper exceed race day morning, psychological taper

Ultrarunning as a team sport: crew-athlete interactions, counterbalancing athlete emotions, realistic optimism