#143. Huge Vo2 Max Training Block, FTP Improvement! from Inside The Big Ring: The Podcast for Endurance Athletes

Inside The Big Ring: The Podcast for Endurance Athletes

Steven Brandes

#143. Huge Vo2 Max Training Block, FTP Improvement!

28 minutes Posted Apr 6, 2023 at 6:38 pm.

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I needed a change, a big new stimulus to the system after years of the same FTP.

So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did!

Hope you enjoy!

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