Inner Work: A Spiritual Growth Podcast
Inner Work: A Spiritual Growth Podcast
Josephine Hardman, PhD
INNER REVOLUTION: Bonus Ep. - The fear of feeling fear
19 minutes Posted Aug 6, 2025 at 12:56 pm.
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INNER REVOLUTION is a podcast series where we walk through the fire of inner transformation and awakening together.

We'll revolutionize our inner state of being, our frequency, our inner composition – what we’re made of, how we show up in the world, how we feel about and see ourselves and others, how we approach life - so you can be MUCH more fully aligned with your true Self.

The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission.

Join me for this bonus episode, where we'll cover:

  • the fear of feeling fear, also known as "phobophobia"
  • the KEY difference between cognitive fear versus somatic fear
  • how allowing fear to be present physiologically (without getting trapped in the ego mind) helps us process and release that fear much more effectively, and without torturing ourselves!
  • the importance of shifting away from egoic "what-ifs" (which fuel cognitive fear) and dropping down into your physical body
  • understanding somatic fear as a normal, necessary, and important survival mechanism

 

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You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/

Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/

Connect through my website: https://josephinehardman.com

Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference!

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