Do you have a personality that creates and perpetuates stress in your life? In this episode, we'll dive into these stress-inducing personality traits:

• perfectionism
• "good girl" or "good boy" syndrome, a.k.a. people-pleasing
• rigidity
• excessive skepticism, a.k.a. needing to see before you will believe
• attachment to rational/linear thinking
• defensiveness
• egocentrism

We'll also talk about some antidotes and ways to begin softening these traits, so they won't rule your life anymore.

I mention two helpful books in this episode: 

• Dissolving the Ego, Realizing the Self: Contemplations from the Teachings of David Hawkins
• Ego is the Enemy by Ryan Holiday

To support the creation of this podcast, you can purchase and work with any of my self-healing resources here: https://josephinehardman.com/resources/

You can also connect with me by visiting https://josephinehardman.com or sending a note to me@josephinehardman.com

Thank you for being here, and please keep doing your inner work! It really matters.

Music & editing by G. Demers

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