In this special episode of TRIGGERED!, I lay out 10 ways to get untriggered - regardless of the specific situation or circumstances. These are tried and tested methods to move through and release a trigger, from the very basic and ancient method of yelling into a pillow to more advanced techniques like doing ego work. There's a freebie for this episode! To get the printable guide, click here: <a href= "https://josephinehardman.eo.page/getuntriggered">https://josephinehardman.eo.page/getuntriggered</a> Thank you for tuning in and supporting the podcast through your generous, kind, and heartfelt feedback! I love hearing from listeners, so please feel free to connect directly. I'm at <a href= "mailto:me@josephinehardman.com">me@josephinehardman.com</a> You can also visit me at <a href= "http://www.josephinehardman.com">www.josephinehardman.com</a>    Music & editing by G. Demers Inner Work 2021 All Rights Reserved.

Inner Work 116: Healing the Psyche + Body and Releasing Dysfunctional Stories w/ Victoria Melchor

Inner Work: A Spiritual Growth Podcast is committed to walking with you on your journey of awakening and psychospiritual development. Host Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher (and formerly taught English, writing, and Shakespeare at the college level for 9 years). Inner Work features illuminating discussions and interviews on spirituality, self-development, inner healing, and manifesting the truly abundant and aligned life you dream of.