I had a great time as a guest on Heavy Or Not. Coach Mark created an engaging, thoughtful space for us to dive into the connections between sports, nutrition, and mindset, and how these principles apply both in and out of the water. We also shared personal stories, including my son’s recent transition from soccer to swimming in pursuit of a college scholarship. The conversation blended practical takeaways with inspiring perspectives, and Mark’s genuine curiosity made it a truly enjoyable and impactful experience.