Featured in Apple Podcasts 2023 Women's History Month Collection.

we all experience shame once or twice in our lives but what we’re talking about today is the deep rooted shame that has the ability to affect our experiences and our relationships. in this episode, we open up about some of our deep rooted shame and discuss how this shame has shaped our experience and tactics we’re using to overcome it.

Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.

connect w/ ri:instagram— https://www.instagram.com/riturnerr/youtube— https://www.youtube.com/@riturnertiktok— https://www.tiktok.com/@riturnerrr

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music by https://www.instagram.com/shvnsinatra/

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