Featured in Apple Podcasts 2023 Women's History Month Collection. 

so often, we set goals for ourselves in regards to all aspects of life. when we set these goals, most of us typically look forward to the outcome vs. focusing on falling in love with and enjoying the process. when the focus is on the results, we typically quit because we don't get the results as quickly as we thought we would had. most of us know that good, sustainable results take time. that's why it's important to a) discovery your "why", b) make it easy + obvious, c) get a little bit better everyday, and 4) focus on completion, not perfection so you can yield the benefits of... consistency. when you master consistency, there is nothing you can’t do. 

Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer. 

connect w/ ri: 

instagram— https://www.instagram.com/riturnerr/ 

youtube— https://www.youtube.com/@riturner 

tiktok— https://www.tiktok.com/@riturnerrr 

connect w/ sunset tim: 

instagram— https://www.instagram.com/sunsettim_/ 

tiktok— https://www.tiktok.com/@snnyboy4 

music— https://fanlink.to/e7CU 

connect w/ the podcast: 

website/merch— https://www.forthehealthyhoes.com 

instagram— https://www.instagram.com/forthehealthyhoes/ 

youtube— https://www.youtube.com/@forthehealthyhoes 

tiktok— https://www.tiktok.com/@forthehealthyhoes 

music by https://www.instagram.com/shvnsinatra/