Everyday Ultra Coach Kilian Korth is in the progress of making ultra history: recently winning Bigfoot 200 and setting a course record, he is currently on track to break the record time for the Triple Crown, which hasn’t been done in years.

And in this episode, Kilian breaks down some of his key strategies he deployed at Bigfoot 200, in his training, and along his ultramarathon journey that is leading to his huge success.

Kilian shares:

• How to be deadly efficient in aid station transitions

• Why you should be taking more caffeine in an ultra

• How to use failure as a springboard to success

• How to train for races at altitude if you don’t live at altitude

• Best advice for going into your first 200 mile race

• Strength training principles and how-to’s

• And so much more.

Huge thank you to Everyday Ultra Coach Kilian Korth for coming on the show!SHOW LINKS:

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