Your biggest ultramarathon questions are answered in this Q&A episode!
In this episode we cover:
- How many miles you should be running in peak week of training
- How much you should be training when going for an ultramarathon
- How to structure an ultramarathon training plan that fits your needs
- When to change shoes in an ultramarathon
- How to decide to run or not if you are feeling pains
- How to plan best for an ultramarathon in terms of pacing, nutrition, etc
- And so much more!
Thanks so much for listening to the episode!
SHOW LINKS:
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