Monica Dolan is a BAFTA and Olivier award winning actor. She is equally at home playing a wrongfully accused postmistress in Mr Bates Vs the Post Office as she is playing the serial killer Rosemary West. Alongside her many roles in TV, stage and screen, Monica has also written and performed in her award winning one woman play B*easts.Born in 1969, Monica was the youngest of four children and was brought up in Woking. Her parents were Irish and had studied science and came to the UK in the early sixties. It was a very academic family and Monica found her passion for drama when she joined a teenage acting group. She went on to study drama at the Guildhall School of Music and Drama. Since leaving drama school, she has had a very successful career and is known for her ability to master different accents and dialects. When she played the press officer, Tracy Pritchard in the comedyW1A, her Welsh accent was so convincing viewers thought she really was Welsh. Her critically acclaimed career on TV stage and screen has seen her portray the fictional evil Anne Branson in BBC 1’s Sherwood, which earned her another BAFTA nomination. During the COVID pandemic, she gave a mesmeric performance as a grieving widow in The Shrine by Alan Bennett and because of restrictions at the time was her own makeup artist and costume designer. Monica lives in London with her beloved husky, Velma. DISC ONE: The Tra La La Song (One Banana, Two Banana) - The Banana Splits DISC TWO: That's Entertainment - The Jam DISC THREE: Nothing - Priscilla Lopez (as Diana Morales), A Chorus Line Orchestra, conducted by Don Pippin DISC FOUR: Love and Affection - Joan Armatrading DISC FIVE: MacArthur Park - Richard Harris DISC SIX: The Night - Diane Chorley DISC SEVEN: Us Amazonians - Kirsty MacColl DISC EIGHT: South American Getaway (From "Butch Cassidy and The Sundance Kid") - Burt Bacharach BOOK CHOICE: Encyclopedia of Flora and Fauna LUXURY ITEM: A walk-in wardrobe CASTAWAY'S FAVOURITE: Love and Affection - Joan Armatrading Presenter Lauren Laverne Producer Sarah Taylor

Gustavo Dudamel is a Venezuelan conductor, violinist and composer. He is known for bringing humour and joy to the podium. He is currently director of the Los Angeles Philharmonic and the Simon Bolivar Symphony Orchestra and in 2026 will take up the post of music director of the New York Philharmonic, following in the footsteps of Gustav Mahler and Leonard Bernstein. Gustavo was born in Barquisimeto, Venezuela in 1981, the son of a trombonist who played in a salsa band, and his mother who was a singing teacher. Growing up in a musical household, young Gustavo used to gather his toys together and put them on the floor in the shape of an orchestra, put a record on and conduct.His parents enrolled five year old Gustavo in the El Sistema music programme and he learned the violin. After showing a flair for conducting he eventually became the conductor of the Venezuelan National Youth Orchestra. After winning the Gustav Mahler Conducting Competition in Germany in 2004, his talent was spotted on a global stage. He was appointed the director of the Los Angeles Philharmonic in 2008. Presenter Lauren Laverne Producer Sarah Taylor

Ash Atalla is a television producer whose first hit was the BBC sitcom The Office, starring Ricky Gervais. He followed it up with the IT Crowd, People Just Do Nothing, Big Boys and Stath Lets Flats. His haul of awards from these programmes include six BAFTAs, four Royal Television Society awards, a Golden Globe and an Emmy. Ash was born in Cairo and when he was six months old he contracted polio. He has been a wheelchair user all his life and believes the challenges he faced in his early life ignited his drive and ambition.Ash graduated from the University of Bath with a degree in Business Administration and became a stockbroker for an investment bank. It was a fleeting career as he soon realised he wasn’t a natural when it came to numbers. His next stop was the BBC where he eventually joined the comedy department.Ash produced both series of The Office and, after leaving the BBC, moved on to the award-winning Channel 4 comedy series the IT Crowd and later the BBC’s People Just Do Nothing, the sitcom about a London pirate radio station. He co-founded the production company Roughcut TV in 2007 and recently produced the six-part drama series Little Disasters, starring Jo Joyner and Diane Kruger.Ash lives in London.DISC ONE: Everything She Wants - Wham! DISC TWO: Enta Omri (“You Are My Life”) - Umm Kulthum DISC THREE: At Night - Shakedown DISC FOUR: Against All Odds (Take a Look at Me Now) - Phil Collins DISC FIVE: My Ever Changing Moods - The Style Council DISC SIX: Handbags and Gladrags – Rod Stewart DISC SEVEN: The Universal - Blur DISC EIGHT: The Girl is Mine - Michael Jackson and Paul McCartneyBOOK CHOICE: Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present by Nick Trenton LUXURY ITEM: An Indian restaurant CASTAWAY'S FAVOURITE: The Girl is Mine - Michael Jackson and Paul McCartneyPresenter Lauren Laverne Producer Paula McGinley

Carol Klein is a gardener, broadcaster and longtime contributor to BBC Gardeners’ World. She is a six time Chelsea Flower Show gold medal winner, a certified RHS Horticultural Hero and was awarded the RHS Victoria Medal of Honour. Born in 1945 in Lancashire, Carol was the eldest of three children and her love of gardening was evident when she used to bring soil in from the outside as a toddler, and make a garden on the lino floor of her mum’s kitchen. She began her career as an art teacher, working for many years in London schools. After meeting her husband, Neil, they eventually moved to Devon to buy a house and create a garden. They have lived in Glebe Cottage for forty seven years and it’s been the base for Carol’s former plant business as well as the location for some of her TV programmes. Carol never intended to be a professional gardener. She followed that path after becoming a parent and deciding not to return to her teaching career. After first growing plants successfully for local markets, she then started entering professional garden shows up and down the country winning six Chelsea gold medals in the process. Carol lives in Devon with her husband Neil.DISC ONE: Feeling Good - Nina Simone DISC TWO: Not Fade Away - Buddy Holly DISC THREE: Corrina, Corrina - Bob Dylan DISC FOUR: Let’s Stay Together - Al Green DISC FIVE: Perfect Day - Lou Reed DISC SIX: Tutti Frutti - Little Richard DISC SEVEN: Skylark (Alauda Arvensis) DISC EIGHT: Radio, Radio - Elvis Costello & The AttractionsBOOK CHOICE: Flora Britannica by Richard Mabey LUXURY ITEM: A bottle of perfume CASTAWAY'S FAVOURITE: Skylark (Alauda Arvensis) Presenter: Lauren Laverne Producer: Sarah Taylor

Sir Gregory Doran is the former artistic director of the Royal Shakespeare Company. He spent a total of thirty five years with the RSC directing fifty productions in the UK and abroad. He’s been called “one of the great Shakespeareans of his age” and has won multiple awards for his work.Born in 1958, Greg was brought up near Preston and played a number of female Shakespeare roles when he was a young pupil attending an all-boys secondary school. He went on to study English and Drama at Bristol University followed by a stint studying classical acting at the Bristol Old Vic Theatre School. After a few bit parts in TV sitcoms and a spell at Nottingham Playhouse, Sir Greg decided that he would prefer to carve out a career as a director. He went on to stage some of the most critically acclaimed theatre productions – including an all-black cast of Julius Caesar and took Titus Andronicus to South Africa.More recently, he has been touring the globe on his Shakespeare’s First Folio tour to look at as many different copies of the texts as possible. He survives his husband, the actor Sir Anthony Sher whom he met in 1987 whilst they were both part of a production of the Merchant of Venice at the RSC in Stratford. Sir Greg lives in London.DISC ONE: Giulio Cesare in Egitto, HWV 17, Act 1: Duetto. "Son nata a lagrimar" (Cornelia, Sesto) Composed by Georg Friedrich Händel and performed by Nathalie Stutzmann (contralto) Philippe Jaroussky (counter tenor) Oreo 55 (Orchestra) DISC TWO: Sicut cervus – The Choir of Preston Catholic College DISC THREE: Born Free - Matt Monro DISC FOUR: It’s Raining Men - The Weather Girls DISC FIVE: Diamonds on the Soles of Her Shoes - Paul Simon DISC SIX: J.S. Bach: Cantata \"Ich habe genug\" BWV 82: I. \"Ich habe genug, ich habe den Heiland\". Performed by Thomas Quasthoff (bass-baritone), Berliner Barock Solisten, conducted by Rainer Kussmaul DISC SEVEN: Piano Concerto No. 12 in A, K.414: 2. Andante. Composed by Mozart and performed by Alfred Brendel (piano) and Academy of St Martin in the Fields, conducted by Sir Neville Marriner DISC EIGHT: Where the Bee Sucks - Paul Englishby, Royal Shakespeare Company BOOK CHOICE: A 1609 copy of Shakespeare’s Sonnets LUXURY ITEM: A shelf of photo albums CASTAWAY'S FAVOURITE: Piano Concerto No. 12 in A, K.414: 2. Andante. Composed by Mozart and performed by Alfred Brendel (piano) and Academy of St Martin in the Fields, conducted by Sir Neville MarrinerPresenter: Lauren Laverne Producer: Sarah Taylor

Norma Percy is a documentary film-maker. She has been making programmes for over three decades and her productions have featured a range of political leaders from Tony Blair and Bill Clinton to Mikhail Gorbachev and Slobodan Milošević. Her film-making method, which she developed alongside her colleague Brian Lapping, tells the stories of our times by taking viewers into the room where the big decisions were made, with the people who made them.Norma was born in New York City and majored in Government at Oberlin College in Ohio. In 1963 she moved to London where she studied at the London School of Economics, before finding a job in the House of Commons as a researcher for the MP John Mackintosh.In 1972 she became a researcher for Brian Lapping, working on the Granada series State of the Nation. Later she produced The Second Russian Revolution and the award-winning Watergate – a five-part BBC series about the Watergate scandal.Her programmes have won an Emmy, two BAFTAs and four Royal Television Awards. Norma lives in London with her husband, the geneticist Professor Steve Jones. DISC ONE: Be Prepared - Tom Lehrer DISC TWO: Waltz in C sharp-minor, Op.64 No. 2. Composed by Frederic Chopin and performed by Khatia Buniatishvili DISC THREE: Well, Did You Evah? - Bing Crosby and Frank Sinatra DISC FOUR: Hard Day’s Night - The Beatles DISC FIVE: Never Say No - The Fantasticks New Off-Broadway Cast DISC SIX: Swan Lake, Op. 20, TH.12 / Act 3: The Black Swan. Composed by Pyotr Tchaikovsky and performed by Erich Gruenberg (violin), London Symphony Orchestra, conducted by Richard Bonynge DISC SEVEN: It Ain’t Me Babe - Joan Baez DISC EIGHT: Political Science - Randy Newman BOOK CHOICE: In Search of Lost Time by Marcel Proust LUXURY ITEM: A hot shower CASTAWAY'S FAVOURITE: It Ain’t Me Babe - Joan Baez Presenter Lauren Laverne Producer Paula McGinley

Lord Alf Dubs is a Labour peer and former MP. He came to the UK from Prague in 1939 on one of the Kindertransport trains organised by Sir Nicholas Winton which rescued mostly Jewish children from Nazi-occupied Czechoslovakia.Alf was born in Prague in 1932. His father was from a Jewish background and was brought up in what was then Northern Bohemia while his mother came from Austria. His father left Prague for London as soon as the Nazis invaded Czechoslovakia in March 1939. In June, when he was six-years-old, Alf was put on a Kindertransport train, arriving at Liverpool Street station two days later where he was met by his father. His mother eventually joined them in London the day before war broke out. Alf studied Politics and Economics at the London School of Economics and was elected as the Member of Parliament for Battersea South in May 1979. He lost his seat in 1987 and the following year he was appointed director of the Refugee Council, becoming the first refugee to head up the charity.In March 2016 Alf tabled an amendment to the 2016 Immigration Act (known as the Dubs Amendment) which asked the Government to accept 3,000 unaccompanied refugee children into the UK. The amendment passed but the Government closed the scheme the following year after accepting 480 children.In 2016 Alf received the Humanist of the Year award by Humanists UK of which he is also a patron. In 2021 his Czech citizenship was restored making him the first Czech-British member of the House of Lords.DISC ONE: It's Easy To Remember (Take 4) - John Coltrane Quartet DISC TWO: Smetana: Má Vlast, JB1:112: 2. Vltava. Performed by Czech Philharmonic Orchestra, conducted by Jiří Bělohlávek DISC THREE: She's Leaving Home - The Beatles DISC FOUR: Bandiera Rossa - Canzoniere del Lame DISC FIVE: Mozart: Horn Concerto No. 1 in D Major, K. 412: I. Allegro. Performed by Barry Tuckwell (French horn), Academy of Saint Martin in the Fields, conducted by Neville Marriner DISC SIX: Danny Boy - Daniel O'Donnell DISC SEVEN: Take This Waltz - Leonard Cohen DISC EIGHT: Ode to Joy. Composed by Ludwig van Beethoven and performed by Gewandhausorchester Leipzig, conducted by Herbert BlomstedtBOOK CHOICE: Germinal by Émile Zola LUXURY ITEM: Walking boots CASTAWAY'S FAVOURITE: It's Easy To Remember (Take 4) - John Coltrane Quartet Presenter Lauren Laverne Producer Paula McGinley

Professor Lucy Easthope is an adviser on disaster recovery and planning. She’s an expert in planning for and reacting to major incidents: natural disaster, terrorist attacks, pandemics and fires, and is the visiting Professor of Mass Fatalities and Pandemics at the University of Bath.Born in Merseyside in 1978, Lucy cites the impact of watching the Hillsborough football disaster on TV as a child as one of the driving reasons of her decision to pursue a career in disaster management. Her work has involved working in mortuaries, attending fatal accidents and training teams to react to emergencies. Alongside her career, Lucy has written two books about emergency planning and disaster recovery. Lucy lives in Shropshire with her husband and two children.DISC ONE: Lose Yourself - Eminem DISC TWO: Lord of all hopefulness, Lord of all joy. Performed by Matthew Steynor (organ) and The Choir of Queens' College Cambridge, conducted by James Weeks DISC THREE: Overture And A Prisoner Of The Crusades (From Chains To Freedom) Composed by Michael Kamen and performed by Greater Los Angeles Orchestra, conducted by Patti Fidelibus DISC FOUR: Tender - Blur DISC FIVE: Trustfall - Pink DISC SIX: Fast Car - Tracy Chapman DISC SEVEN: Something’s Missing - Come From Away Company DISC EIGHT: Thunderstruck - AC/DC BOOK CHOICE: The Diddakoi by Rumer Godden LUXURY ITEM: A solar-powered torch CASTAWAY'S FAVOURITE: Tender - Blur Presenter Lauren Laverne Producer Sarah Taylor

Romesh Ranganathan is a comedian and BAFTA-winning broadcaster who has been a fixture on British television screens for the past decade. In addition to his TV shows and stand-up tours he presents the Weakest Link on BBC One, Radio Two’s Saturday morning show and another weekly Radio Two programme in which he shares his passion for hip hop music. Romesh was born in Crawley in West Sussex where he still lives. His parents came to the UK from Sri Lanka in 1975. His father Ranga was an accountant who spent time in prison for fraud during Romesh’s teenage years. At that point Romesh and his brother were brought up by their mother Sivashanthini – known as Shanthi – who has appeared alongside Romesh on several of his television programmes.In 2001 Romesh became a maths teacher at the school where he’d previously been a pupil. A few years later he started taking part in open mic evenings where he developed his skills as a stand-up. In 2011 he quit his teaching job to pursue a career in comedy. He has spoken candidly about his own mental health and in 2023 he became a patron of the charity CALM (Campaign Against Living Miserably). Romesh lives in Crawley with his wife Leesa and their three sons.DISC ONE: Lose Yourself - Eminem DISC TWO: Let’s Hear it for the Boy - Deniece Williams DISC THREE: The Power of Love - Huey Lewis & The News DISC FOUR: Through the Wire - Kanye West DISC FIVE: Broken Clocks - SZA DISC SIX: Back at One - Brian McKnight DISC SEVEN: I Wish - Stevie Wonder DISC EIGHT: Bring the Noise - Public Enemy BOOK CHOICE: Life of Pi by Yann Martel LUXURY ITEM: An unlimited supply of aubergine curry CASTAWAY'S FAVOURITE: Back at One - Brian McKnight If you are suffering distress or despair and need support, including urgent support, a list of organisations that can help is available at bbc.co.uk/actionline.Presenter Lauren Laverne Producer Paula McGinley

Abdulrazak Gurnah is emeritus Professor of Post-Colonial Literatures at the University of Kent and the 2021 Nobel Prize winner in Literature. Born in Zanzibar in 1948, the second of six children, Abdulrazak grew up in the dying days of the island’s status as a British protectorate before independence was declared in 1963. The revolution which followed made Zanzibar an undesirable and unsafe place to live in for young men of Arab heritage. In 1967, he left to seek opportunities in Britain.He subsidised his studies through a series of low paid jobs which included strawberry picking, factory work and time as a hospital porter. In the evenings he was studying at night school and after gaining a PhD in English, he joined the University of Kent, eventually becoming a Professor.Alongside his academic career, Abdulrazak was writing and it took him twelve years to find a publisher for his 1987 debut novel, Memory of Departure.He has published ten more novels since then, including 1994’s Paradise and 2001’s By the Sea (short and longlisted for the Booker Prize respectively) which explore themes of exile, displacement, belonging and colonialism. He was awarded the 2021 Nobel Prize in Literature for his body of work and “for his uncompromising and compassionate penetration of the effects of colonialism and the fates of the refugee in the gulf between cultures and continents”. He lives in Kent, with his wife, the Guyanese-born scholar, Denise de Caires Narain. DISC ONE: Hit the Road Jack - Ray Charles DISC TWO: Petite Fleur - Sidney Bechet DISC THREE: Nipepee - Seif Salim DISC FOUR: Piano Concerto in A Minor, Op. 7 - 1. Allegro maestoso. Composed by Clara Schumann. Performed by Isata Kanneh-Mason (piano) and Royal Liverpool Philharmonic Orchestra, conducted by Holly Mathieson DISC FIVE: A Day in the Life - The Beatles DISC SIX: Kaira - Toumani Diabaté DISC SEVEN: So What - Miles Davis DISC EIGHT: Folon - Salif Keita BOOK CHOICE: That Glimpse of Truth: The 100 Finest Short Stories Ever Written selected by David Miller LUXURY ITEM: A nail clipper CASTAWAY'S FAVOURITE: Petite Fleur - Sidney Bechet Presenter Lauren Laverne Producer Sarah Taylor