Be honest, how many times have you checked your notifications in the last hour? Or opened a new, totally unrelated tab? Or stopped what you're doing even though you really need to do it?Distractions are everywhere. And whether they're self-imposed or coming from our environment, it can be hard to focus.Today, we explore the ramifications of our rapidly shrinking attention spans, debunk some myths about focus, and discuss the art of taking a break.Want to hear more? Check out our episode, When doom scrolling leads to actual harm.Guests:Dr Emma Fitzgerald Clinical NeuropsychologistSebEmma's son and distracted teenagerGloria Mark, PhDChancellor's Professor Emerita, University of California, IrvineAuthor, Attention SpanCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Bella TropianoExtra info:Gloria's The Future of Attention substackSmartphones in the nursery: Parental smartphone use and parental sensitivity and responsiveness within parent–child interaction in early childhood (0–5 years): A scoping reviewDitching your smartphone won't stop you being distracted, study finds