All In The Mind
All In The Mind
ABC listen
The battle for better sleep
30 minutes Posted Mar 25, 2023 at 10:00 pm.
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Show notes
Do you wake up each morning refreshed and well slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day?
If you chose option two, this episode is for you. We get advice on making nighttime more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).