How do you keep focus?&nbsp; Do you ask-do I have a monkey brain?&nbsp; Do I have ADHD?&nbsp; Check, Check and Check. How can you keep peak performance during challenging times?&nbsp; Listen to coach Jules talk about her 7 tips for keeping focus when waters get rough.&nbsp; In this minisode, you will learn about how to get your focus on. The best way to do that is by taking time for yourself and setting up a ritual. And get our&nbsp;tips for getting into a space of peak performance! Don't forget to share your love with The Obsessed Women (5 Stars) and most importantly, don't forget to get obsessed with your life! Check out What Your Obsessed Girls Are Up To! <a title="The Obsessed Girls" href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a>

Obsessed with Dreaming Bigger ft. Rhonda Penders

❤️Reach Out To Us on Instagram- @getobsessedpodcast📺Watch us LIVE on YouTube: https://www.youtube.com/c/CrownAndCompass✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com)WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcastCHECK OUT THE 1% Better Daily Journal Here-💖TELL US WHAT YOU THINK--DM us on Instagram:  @getobsessedpodcastFollow US on YOUTUBE @obsessedpodcastMEET US LIVE in CHICAGO! www.cre8tivecon.comWe are obsessed with humans on the verge of change. We are your personal development entourage that guides you through the roller coaster of life. Every week we will serve up the tools to empower your every day and to become obsessed with your life. We are experts in the fields of nutrition, relationships, law, self-esteem and so much more. We feature compelling stories of kicking fear in the face and taking that leap of faith. Each episode features experts in their fields, like Dr. Laura Berman who is a celebrated scientist and researcher in the fields of love, sex, and relationships. Dr. Berman was a regular expert on the Oprah Winfrey Show and currently has a popular show on the OWN network.  Other notable guests, are Gary Vaynerchuk, Davind Meltzer, Evan Carmichael, Michael Losier, the author of The Law Of Attraction and host of his own radio show on the Oprah Winfrey Radio Network. Dr. Sherrie Campbell is a beloved guest of Obsessed and author of the best-selling book, "But Its Your Family". Campbell is the pre-eminent expert on cutting ties with toxic families. In each episode, you are led on a journey of self-development with the mission that you will become obsessed with your life and think about things a little bit differently. Collectively the three hosts bring different perspectives to the table as you explore, healing, trauma, nutrition, vibrational energy, confidence and so much more.Host Tia Morell is an integrative holistic nutritionist and life coach. Tia is the author of the best-selling book "Obsessed With Mindful Nutrition" and speaks to giving yourself grace in your health journey. It is not about the numbers on the scale or dieting, it is about untangling your relationship with food.  Host Julie Lokun, is an attorney, master certified coach, founder of Media Queens Publishing house, and a mom to four boys. Julie is passionate about amplifying the voices of those who are making an impact in the world and looking to change the world through creating communities that uplift. Julie is the author of the best-selling entrepreneurial series "Hustle Smart" and advocates for innovative ideas that are making an impact and empowering women and men. Host Mika Altidor is a media darling, certified life coach, and most notably a champion for the plant-based lifestyle. Mika has won accolades as one of the top black-owned business owners in Florida. Mika is passionate about her vegan lifestyle as well as unearthing confidence in all humans. Together, Julie, Tia, and Mika are obsessed with lifting others in their personal development journey. You will get a peek into their personal challenges and the tools that they have used to rise above. Welcome To Obsessed! www.getobsessedpodcast.com