Lex Fridman Podcast
Lex Fridman Podcast
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#205 – Zach Bitter: Ultramarathon Running
3 hour 6 minutes Posted Jul 29, 2021 at 1:51 am.
) – Introduction
) – The marathon mentality
) – The psychology of quitting
) – Variety in ultramarathons
) – What does it take to run 100 miles?
) – Leading ultramarathon events
) – Training and race strategy
) – 100 Mile world record
) – Foot strike variability and cadence
) – The 11 hour barrier
) – The most beautiful thing about running
) – Zach’s training regime
) – MAF 180 Formula
) – Training plans
) – Marathons vs. 100 miles
) – Zach’s diet philosophy
) – Fueling for race day
) – Training while fasted
) – Embracing the chaos
) – 100-Mile treadmill WR
) – The legend of Bert Kreischer
) – The Transcontinental Run across America
) – Who is the greatest endurance athlete of all time?
) – Shoe technology in running
) – Human limits
) – Zach’s biggest obstacles
) – Advice for young people
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3:06:51
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Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors:
– Ladder: https://ladderlife.com/lex
– Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order
– Noom: https://trynoom.com/lex
– BetterHelp: https://betterhelp.com/lex to get 10% off
EPISODE LINKS:
Zach’s Twitter: https://twitter.com/zbitter
Zach’s Instagram: https://www.instagram.com/zachbitter
Zach’s Website: https://zachbitter.com/
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Podcast website: https://lexfridman.com/podcast
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– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
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– Medium: https://medium.com/@lexfridman
OUTLINE:
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