Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You! from The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett

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Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You!

1 hour 33 minutes Posted Apr 23, 2026 at 5:00 am.

Intro

Why The Brain Became My Obsession

How To Actually Break Bad Habits (And Why Most People Fail)

What You’ve Been Getting Wrong About The Brain

Fluid Vs. Crystallized Intelligence

What Really Happens When You Try To Change Yourself

The Surprising Link Between Early Retirement And Death Risk

Your Brain’s Hidden Willpower Engine

How To Train Your Brain To Crave Difficult Challenges

Which Exercises Rewire Your Brain The Fastest

What Social Media Is Quietly Doing To Your Brain

AI And Your Mind Upgrade Or Hidden Cost?

The Effort Paradox—Why Struggle Might Be The Point

How To Use AI Without Making Your Brain Lazy

Is AI Honest—Or Just Telling You What You Want To Hear?

Can AI Truly Be Creative—Or Is It Just Mimicking You?

Why Your Brain Craves The Sweet Spot Between New And Familiar

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Why Real-World Experiences Are Making A Comeback

What Makes Every Brain Subtly Different

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Why We Dream And What Your Brain Is Really Doing At Night

Why Human Connection Is More Critical Than Ever

What The Next 10 Years Could Mean For Humanity

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Show notes

Most people think they’re a single individual making rational decisions, but Stanford Neuroscientist, Dr. David Eagleman, explains that you are actually multiple people in one brain. A brain that tricks each version of you in different ways!

Dr. David Eagleman is a Stanford neuroscientist, technologist, and author who examines how our brain interprets the world and what that means for us. He is known for his work on brain plasticity, perception, and how the brain adapts to external inputs. He is the cofounder of Neosensory and BrainCheck, as well as director of the Center for Science and Law. He is also an international bestselling author of books such as 'Livewired: The Inside Story of the Ever-Changing Brain.

He explains:

◼️How your brain tricks you to keep you safe

◼️How to outsmart your own brain when it's working against you

◼️Why doing hard things physically rewires the brain

◼️Why we dream, and what dreams may actually be doing for the brain

◼️How to use AI to make you smarter instead of letting it make you lazy

ghts—What Stays With You After All This

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Independent Research Document: https://stevenbartlett.com/wp-content/uploads/2026/03/DOAC-David-Eagleman-Independent-Research-Further-Reading.pdf

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