Show notes
Glucose Goddess Jessie Inchauspé exposes the pregnancy diet rewriting your baby’s DNA, how sugar in pregnancy spikes insulin, and the simple protein and supplement fixes most mothers miss!Jessie Inchauspé is a world-renowned biochemist and founder of the Glucose Goddess movement. She is the international bestselling author of books such as ‘The Glucose Goddess Method, and her latest book is ‘9 Months That Count Forever’.She explains:◼️How glucose spikes in the womb program a baby’s future diabetes risk◼️The 4 specific hacks to reduce blood sugar spikes by up to 75%◼️Why eating 28 eggs a week is essential for infant brain development◼️The link between glucose levels and ADHD◼️How to stop sugar cravings in just 4 weeks00:00 Intro03:06 Why Sugar Controls Your Mood More Than You Realize05:52 The Truth About Modern Fruit — Is It Really “Natural”?12:07 The Real Reason “Healthy” Foods Aren’t What They Seem13:30 What No One Tells You About Fertility and Blood Sugar16:54 How Pregnancy Programs Your Baby’s Genes for Life21:44 The Critical Nutrient That Shapes Your Baby’s Brain26:01 Breastfeeding Vs. Bottle Feeding 27:59 What Happens to Your Baby If You Eat Too Much Sugar32:06 How Inflammation in Pregnancy Sets the Stage for Disease35:31 The Hidden Trigger Behind Gestational Diabetes39:53 Why Muscle Is the Secret Weapon for Glucose Control41:53 Four Proven Hacks to Stop Dangerous Glucose Spikes43:58 Standing Desks: Helpful Habit or Metabolic Distraction?45:22 How Safe Exercise During Pregnancy Changes Everything47:46 What Both Parents Must Do to Protect Their Baby’s Future Health49:40 Ads50:47 Why Even Small Amounts of Alcohol During Pregnancy Matter53:27 Can You Drink Alcohol While Breastfeeding — And What Happens If You Do?53:54 Caffeine and Breastfeeding: Safe Boost or Hidden Risk?55:31 Why Fermented Foods Could Transform Your Pregnancy Health57:46 Keto During Pregnancy — Smart Strategy or Serious Risk?58:57 The Only Supplements That Truly Matter During Pregnancy01:01:36 Miscarriage: What It Teaches Us About Pregnancy and Health01:05:34 What I Wish I Knew Before Becoming a Mother01:07:07 How Motherhood Completely Reshapes Your Priorities01:08:45 Can You Overcome Your Mother’s Pregnancy Health Choices?01:10:22 What I’d Add to My Books After Everything I’ve Learned01:13:33 Why Waking Up Hungry Is a Metabolic Red Flag01:16:56 Ads01:18:54 Why Protein Intake During Pregnancy Is Non-Negotiable01:21:24 GLP-1 Medications in Pregnancy — What Happens Next?01:22:52 How Your Pregnancy Diet Shapes Your Child’s Obesity Risk01:26:01 How Stress During Pregnancy Rewires Your Baby’s Future01:30:06 What My Daily Diet Really Looks Like (And Why)01:31:48 A Powerful Message Every Expecting Couple Needs to HearEnjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.comIndependent Research - https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Jessie-Inchauspe-Independent-Research-Further-Reading.pdfFollow Jessie:Instagram - https://link.thediaryofaceo.com/4qaUx1w YouTube - https://link.thediaryofaceo.com/DGazyDp TikTok - https://link.thediaryofaceo.com/6wk21Fo X - https://link.thediaryofaceo.com/EZGPu7mYou can pre-order Jessie’s book ‘9 Months That Count Forever’, here: https://link.thediaryofaceo.com/6nFPyYWThe Diary Of A CEO:◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKbSponsors:Cometeer: https://cometeer.com/steven for $30 off your first orderKetone - https://ketone.com/STEVEN for 30% off your subscription orderWHOOP: https://JOIN.WHOOP.COM/CEO for one month free
