Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap!Listen to the full episode here! Spotify: Apple: Watch the Episodes On YouTube: ⁠⁠<a class="link" href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos" target="_blank" rel="noopener noreferrer">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a>Dr. Andy Galpin: <a class="link" href="https://www.andygalpin.com/">https://www.andygalpin.com/</a>

I Met An Uncontacted Tribe: They Killed My Friend!

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123