Show notes
No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy.Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author of 6 #1 New York Times bestsellers, including her recently published book, ‘Strong Ground’, and hosts two award-winning podcasts on leadership and human connection.She explains: ◼️The marble jar theory that changed how Fortune 100 companies build trust◼️The 4 skill sets of courage you can train and measure◼️Why fitting in is the greatest threat to true belonging◼️How to identify your “armor” when you're afraid and drop it◼️The gratitude practice that stops catastrophising in real-time(00:00) Intro(02:34) What Made Brené Who She Is?(07:23) Parents Affecting Your View of Love(10:48) 87 Human Emotions(11:50) Why Did Brené Struggle With Self-Love and Belonging?(15:36) How Has the World Changed in the Last Two Decades?(16:23) Is Power Driven by Fear?(19:51) Four Types of Power: How to Be Successful as a Leader(22:54) Systems Theory(26:48) The Role of AI and Social Media in Shaping Society(34:39) Wisdom From Psychology and Life Experience(41:26) What Type of Connection Should People Be Looking For?(44:34) Belonging vs. Standing Alone(47:43) Making a Divisive Podcast(54:07) Pros and Cons of Curiosity(54:50) Responsibility of a Platform to Assess Guest Credibility(1:03:34) Ads(1:04:32) Importance of Vulnerability(1:09:30) Managing Fear of Vulnerability(1:18:36) Overcoming Negative Traits(1:21:06) Improving Self-Esteem(1:25:43) Four Steps to Courage(1:27:44) Building Trust With the Marble Jar Theory(1:32:47) Leaders' Misconceptions of Trust(1:35:05) Cheating(1:36:03) Ads(1:38:11) Relationship Advice(1:41:42) Losing Your Mother to Dementia(1:45:27) How Did You Deal With Grief?(1:48:40) What Are You Optimizing for Right Now?Follow Brené:Website - https://bit.ly/47rISeb LinkedIn - https://bit.ly/3Jq4T5i Instagram - https://bit.ly/49rCLt0 You can purchase Brené’s book ‘Strong Ground’, here: http://bit.ly/47gIWyJ You can listen to Dare to Lead podcast here: http://bit.ly/3WwlN56 The Diary Of A CEO:◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Shopify - https://shopify.com/bartlett Pipedrive - http://pipedrive.com/CEO Vanta - https://vanta.com/steven
