He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease. Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.He explains:◼️ Why ultra-processed foods are silently destroying your brain and metabolism◼️ How 70% of grocery store food is designed to keep you sick◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes◼️ How keto and fasting can reset your body better than any workout◼️ The hidden reason you can’t burn fat and how to fix it fastFollow Dr Andrew:X - https://bit.ly/3VHSGv3 Instagram - https://bit.ly/3HWF4sT The Diary Of A CEO:⬛ Join DOAC circle here - https://doaccircle.com/ ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Replit - http://replit.com with code STEVEN  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription orderStan Store - https://stevenbartlett.stan.store for your 14-Day free trial Learn more about your ad choices. Visit megaphone.fm/adchoices