Show notes
What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you.Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health.She explains: How foot pain leads to emotional distress, depression, and inactivity How 500 extra steps a day can cut heart attack risk by 7% Why 4,000 steps a day can slash dementia risk by 50% How Courtney’s overcame addiction and used movement to save her life Why children’s shoes are sabotaging their future health👀 DOAC Circle: https://bit.ly/circle-youtube Follow Dr Courtney:Instagram - https://bit.ly/43mfyoU Gait Happens - http://doac.gaithappens.com/ The 1% Diary is back - limited time only:https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition):https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Courtney-Conley-Independent-Research-further-reading.pdfSponsors:Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offStan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices
