Show notes
Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. 00:00 Intro01:14 Impact From The Last Episode04:00 Impact Of The Book Globally08:15 What Is Fasting?12:40 We're Sold Dangerous Food As Safe14:24 How To Read A Food Label To Know If It's Harmful For Us16:35 What About Eating Frequency?18:32 What Is Calorie Restrictive Eating?20:00 Your Thoughts On Ozempic As A Tool For Weightloss26:12 Are We Choosing Comfort Over Hardwork?31:52 Ketos And The Ketogenic Diet33:23 How Long Do I Need To Fast To Switch To Fat Burning?34:50 Can You Have Liquids When Fasting?35:31 Common Myths And Mistakes About Intermittent Fasting40:35 How Does Fasting Affect The Microbiome?46:34 The Benefits Of Fasting48:48 When Shouldn't Women Fast?51:04 The Impact Of Fasting Before Menstruation52:01 The Rise In Menstrual Cycle Changes54:03 Accommodations For Women In The Workplace57:04 Let's Talk Apple Cider Vinegar59:48 When Should We Be Eating?01:01:44 Recommendations For Weightloss And Repair01:03:25 Cancer Feeding Foods01:06:03 What Is An Obesegen?01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis01:10:59 How Would Mindy Fix The Food System?01:15:19 Can Fasting Help Our Body Heal?01:19:55 Is Protein Really That Good?01:24:12 How Important Is Our Liver?01:30:05 Daily Routines For Checking Your Body Is Functioning Well01:32:43 We Are Getting Less Nutrients From Our Crops01:36:57 Is Alcohol Good For Us?01:44:24 Is There A Link Between Oxytocin And Diet?01:48:00 The Loneliness Epidemic01:48:12 The DOAC Health Toolbox01:56:08 Last Guest QuestionFollow Mindy: Instagram - https://g2ul0.app.link/OLbPC9TrKKb YouTube - https://g2ul0.app.link/MindyPelzYT You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb You can learn more about the different studies that Mindy speaks about here: Obesogens: https://g2ul0.app.link/LVvfw4XsKKb The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
