Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone from Andrew Schulz's Flagrant with Akaash Singh

Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

1 hour 57 minutes Posted Sep 16, 2025 at 1:20 pm.

Intro

Genes + Blue zones = myth

Cold plunges effectiveness?

Attia's background + Hagler Obsession

Getting to Stanford + Becoming a surgeon

Being pre-diabetic + Fatherhood

Locking in on longevity + Heart disease

Use all the tools + Cholesterol management

Chasing content

Insulin resistance, Zynning & Fasting

Causality with Sleep + HRV + Wearables

Supplements Creatine, Mg, Vits, Caffeine

Sperm quality issues, 100 sperm + EMF

BS Biohacks Stem cells, Peptides, TRT, NAD

Weightloss, Red dye + Need for a plan

Prevention is still king + Healthspan

Dementia + Reward system

Cancer, Full body MRI + False positives

AI's role

The real positives + Nicotine Learn more about your ad choices. Visit megaphone.fm/adchoices

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Show notes

YERRR – the boys sat down with Dr. Peter Attia to break down the real science behind longevity, healthspan, and why most “biohacks” are straight-up BS.

We’re talkin’:

– Cold plunges, Zyn, fasting & the truth about supplements

– Creatine, caffeine, cholesterol, and sperm counts (!?)

– Stem cells, TRT, peptides, and the fake science behind the hype

– How to actually prevent cancer, heart disease & dementia

– Plus: AI in medicine, false positives, and the secret weapon for longevity

It’s myth-busting meets masterclass.

All that and more on this week’s episode of FLAGRANT. INDULGE.

1:43:38 The real positives + Nicotine Learn more about your ad choices. Visit megaphone.fm/adchoices

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