YERRR – the boys sat down with Dr. Peter Attia to break down the real science behind longevity, healthspan, and why most “biohacks” are straight-up BS.

We’re talkin’:– Cold plunges, Zyn, fasting & the truth about supplements– Creatine, caffeine, cholesterol, and sperm counts (!?)– Stem cells, TRT, peptides, and the fake science behind the hype– How to actually prevent cancer, heart disease & dementia– Plus: AI in medicine, false positives, and the secret weapon for longevityIt’s myth-busting meets masterclass.All that and more on this week’s episode of FLAGRANT. INDULGE.0:00 Intro00:57 Genes + Blue zones = myth4:02 Cold plunges effectiveness?9:25 Attia's background + Hagler Obsession16:33 Getting to Stanford + Becoming a surgeon18:16 Being pre-diabetic + Fatherhood24:30 Locking in on longevity + Heart disease28:45 Use all the tools + Cholesterol management34:57 Chasing content38:40 Insulin resistance, Zynning & Fasting46:30 Causality with Sleep + HRV + Wearables53:12 Supplements - Creatine, Mg, Vits, Caffeine57:23 Sperm quality issues, 100 sperm + EMF1:08:12 BS Biohacks - Stem cells, Peptides, TRT, NAD1:21:21 Weightloss, Red dye + Need for a plan1:26:15 Prevention is still king + Healthspan1:29:12 Dementia + Reward system1:36:07 Cancer, Full body MRI + False positives1:39:43 AI's role1:43:38 The real positives + Nicotine

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