The Best Sex Ed You Never Had We all got a sex education – it just wasn’t accurate. My Sex Ed course is coming out this Month!  Get on the email list to join when it opens.  This was a talk I gave to medical doctors for a residencyprogram continuing education lecture. Seasons of sexualityStress and sexualityThe importance of self-care in sexualityCommunication and sexualitySex as a skill that can be improved Sexuality and gender equality Stop Should-ing all over your sex life     If you got decent sex ed you were lucky Sex is Complex – therefore so so interestingBiopsychosocial Your sexuality is not a fixed asset Orgasms are good for us Your biggest sex organ is your brain Night shifts wreak your sexual function – any gender Sex is dopamine, and we have cheaper dopamine in our currentsociety which competes with sex. Defining heteronormativity What Society tell us about sex (and is wrong about) Pro tip: desire mismatch is normalPro tip: Why do you want to have sex?  FEELINGS – list three-      If partnered: do you know theirs? Orgasmic Inequality is real. The Heteronormative Theory of Low Desire in Women Partneredwith Men How Freud messed us up in regards to sex. Do you actually “fall out of love” or does your brainhabituate and you are craving newness and dopamine? Cognitive distractions are bad for good sex.  Mindfulness and meditation can help. How to improve sex as a skillRelationship between sex and sexuality (sensuality) and ways to improve sex driveHow to have a balanced life, not put sexual health on the back burnerStress effects on sexualityResources-      You are not broken book-      Becoming Cliterate-      Your body is not an apology-      Sex and Sexuality podcast-      How to find a sex therapisto  AAASECT.org Take one action toward achieving a fulfilled life Why does sex end when the male ejaculates? The heteronormative definition of sex is not good foranybody. What we make lubrication mean. How does your pelvic know that it is sexy time?  Remember brain and pelvic arousal.  Our lack of ability to communicate to our partner’s aboutwhy we want sex hurts us.  So many things about sex are aren’t actually about sex.  How to help post partum people and their partner’sunderstand what is happening after birthing a baby. The biologic and psychosocialcomponent behind this  Even though we are not taught about sex, we are told thingsabout sex all the time. Women: men didn’t get any more sex ed than we did….we haveto communicate our needs to them. How to communicate about sex. What does sensuality mean?  Don’t forget to desire things you already have. What are your top three feelings you want to have during sex.  If you can’t turn off your frontal lobe you may have trouble withorgasms.  Challenge your limiting beliefs about sex.  Figure out your obstacles to a good sex life – now you have thepathway. The obstacles are the way.  Tips from people who have magnificent sex.  Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfKJoin my membership to get these episodes ASAP when they arecreated and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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