Discover how to manage overwhelm and foster productivity without the descent into burnout, as I welcome Michelle Grosser, a former trial attorney turned life coach, into the fold. With a focus on the critical importance of a regulated nervous system, Michelle unravels the intricate tapestry of our internal workings.. From awareness to implementation, she arms us with three tangible tools to help steer the nervous system back on track, ensuring a harmonious blend of high efficiency and calm composure.
In this episode, we cover:
- how our bodiesโ natural fight or flight responses can leave us feeling immobile in the face of stress
- actionable strategies such as breathwork, mindful movement, and soothing temperature changes to signal safety to our bodies and restore cognitive and emotional function
Connect with Michelle:
www.michellegrosser.com/
www.instagram.com/michellegrosser.coach/
www.facebook.com/groups/themotherhoodvillage
Mentioned in the episode:
Exclusive "Heal Your Burnout" private podcast: www.michellegrosser.com/burnout
Call Mom weekly podcast: www.michellegrosser.com/podcast
Join the
PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP
October 17 + 18, 2024
www.megansumrell.com/plan
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Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
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Thanks for tuning in!
Megan ๐๐
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell