As we head into the crazy time of the year, it is critical that we know our real time constraints so we can make good choices on how we spend it.  This episode is going to show you a great way to think about it!Join the PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP October 17 + 18, 2024 <a href="https://www.megansumrell.com/plan">www.megansumrell.com/plan</a>________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! <a href='https://www.megansumrell.com/freetraining'>Sign up</a> for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! &gt;&gt;&gt; <a href='https://www.megansumrell.com/freetraining'>https://www.megansumrell.com/freetraining</a> ________________________________ Thanks for tuning in! Megan 💕🐝 <a href='https://www.megansumrell.com/'>www.megansumrell.com</a> <a href='https://www.instagram.com/megansumrell/'>www.instagram.com/megansumrell</a> <a href='https://www.youtube.com/@the_pink_bee'>https://www.youtube.com/@the_pink_bee</a> <a href='https://www.linkedin.com/in/msumrell/'>www.linkedin.com/in/msumrell</a>

When Meditation and Yoga are Not a Good Way to Start the Day

You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different.Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else's life.If you've been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.