Do you ever get so mad you're nearly seeing red on the golf course? Does it feel like you're the Hulk and not Bruce Banner?

Don't worry I get it... I've been there more times than I care to remember. But a simple trick from neuroscientist Dr. Izzy Justice of GYRA Golf (episode #177) provides a great solution.

Create a red card.

This is an index card that can help you stop seeing red after a bad shot so you can calm down and have the right mindset for the shot. Paired with a yellow card highlight reel (episode #179) it's like a cheat code to golf. 

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