I was delighted to be joined by Una, also known as @TheNeurodivergentCraftClub on Instagram. Una speaks about how knitting has been helpful in recovering from burnout, but has also been a really useful way to find out what her brain really needs - both to find some moments of focus and to feel settled and satisfied.

It was so interesting to talk to Una about her experience of being a neurodivergent knitter and the reasons she believes that many neurodivergent people are attracted to knitting.

Connect with Una

Instagram: @theneurodivergentcraftclub

Substack: neurodivergentcraftclub

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🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.

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