Dr Jen Unwin is a clinical and health psychologist who after retiring from her NHS role is now working with people with food addictions. She is a lifelong knitter who has herself found that knitting is an important part of her own self-care and because of this has also used knitting to benefit others as part of her work.

You can find out more:

Dr Jen Unwin

Instagram: @Jen_unwin

Twitter: @jen_unwin

Dr Mia Hobbs

website: therapeuticknitting.org

Patreon: Why I Knit Podcast

Instagram: @knittingistherapeutic

Mentioned in this episode:

Self-Care One Stitch at a Time