Creating a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares the story of when starting a big project felt overwhelming to him and what he did to finally get moving in the right direction.




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The Energy Drain

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.